I help high performers over 30 lose weight, build strength & gain energy.
With my High Performer Project
Lose fat, build strength & gain energy in 12 weeks
I’m going to tell you something you already know but probably haven’t admitted yet.You’ve been working harder, not smarter.For months, maybe years, you’ve been trying to out-train your lifestyle, doing random workouts, following diets you can’t stick to, or “restarting on Monday” every few weeks.But here’s what’s really happening: You’re not missing knowledge. You’re missing a system.You know the basics. Eat better. Train consistently. Sleep more.But with long hours, client dinners, drinks with mates, and deadlines, the execution keeps falling apart.The opportunity cost is real.
Every month spent winging it is another month feeling sluggish at work, another notch tighter on the belt, another dip in your confidence. While you’re waiting for the “right time,” that time keeps slipping away.
Here’s what I see in you:
You’re smart, disciplined, and successful in your career. You thrive with structure and accountability in business. But when it comes to your body, you’ve been relying on guesswork, and it’s costing you.
“Thanks to you, I was able to achieve my original objective of losing weight. But what I actually took away were the tools I needed to live a happy and healthier life. During the lockdown, I went through some difficult days, and I will never forget your generosity and support. I sing praises of you to everyone who asks, and I would genuinely recommend you to anyone and everyone.” - Aarushi
"I've always trained hard but never been able to consistently manage my diet which has only taken me so far. Since working with Connor I feel stronger, leaner and just healthier in general. I’m also way more confident in the way I look and happy to wear tight clothes or sit on the beach in a bikini which I never have before. I’m slowly starting to accept my shape and working on embracing it and being the best version of myself." - Mads
“12.5 kilograms. 12.4% body fat.
12 months. What a journey in a year. What I lost pales to what I gained in that window.
Insight, focus, ownership, discipline, accountability.Get yourself a coach in anything you want to do well.” - Nabil
"Completing the program over the last 12 weeks has been incredible. Connor has built a strong framework for weight loss, it’s simple to understand and easy to balance within everyday life. It never felt like I was on a crazy diet. This program has set me up and empowered me to continue my weight loss journey, whilst also helping me fit more comfortably in my old clothes." - Nic
"For a long time I was at the gym but not getting any results. Now I'm stronger than I've been, fitter and definitely leaner! I could never really figure out the nutrition part before I signed up with Connor. I don’t feel lost when things might plateau now. I know I have someone figuring it out for me. You 100% will get results and you'll learn a lot on the way." - Marc
I achieved my target weight. Developed a much healthier, sustainable approach to eating and tracking calories and realised that you can still eat foods you enjoy and lose weight. I also felt, and still feel, happier about my body/appearance than I have in a long time. - Carron
Through working with Connor I quickly noticed a change in mindset. This allowed me to be accountable to myself getting me the results that I wanted. I noticed my physical appearance changing as I lost weight on my journey. I also improved with my training over the period. It’s a good way to track progress through the stats that are uploaded to the app, allowing your coach to keep you accountable. - Ryan
"I lost 8kgs and got back to being able to run 10kms comfortably!! Connor motivates and encourages without making you feel embarrassed or uncomfortable about your situation. His programs are really flexible so he makes it easy to achieve your goals while still living your life. The weekly checks ins and daily weigh ins keep you accountable and make it easy to track your progress." - Maddie
Connor. I think I’ve reached a time where I am on top of things and can continue on my own! It’s been invaluable working with you. - Simon
“I started coaching with Connor only three months ago, and the results have been phenomenal. My initial goal was to lose a couple of kilograms after being overseas, but I wanted to achieve this in a sustainable way that wouldn’t completely disrupt my social life or my love of food. Connor made this not only possible but genuinely enjoyable—and at times, almost seamless.” - Sadie
“I feel mentally more awake and motivated to get up and work out in the mornings. The check-ins are next level. Having someone there who you can understand and help shape your routines is so key. If you think you can’t, if you think it’s complicated, it’s really not - the whole user experience is the best I’ve ever experienced.” - Ben
"Mentally I am no longer binge eating (I used to do this weekly/fortnightly) and really struggled with the guilt of eating after. I'm now enjoying all of the food I eat and satisfying all of my sweet cravings! I definitely have more of an intuitive eating approach and see physical fitness as a lifestyle change to work hand in hand with my mental change. Physically, I have lost 5kg in the past year all while eating dessert and having 2-3 social meals out a week." - Catherine
“Just before this photo I shed a few tears of joy as I reached my 30 kg weight loss goal. For me, weight loss has not only been a physical challenge (thanks Barry's) but a mental one. Changing one’s relationship with food is difficult.
Having the support, guidance, and encouragement of Connor was critical to this journey. As they say, the past can't be changed but the future is yet in your power.” - Andy
"I lost the weight I wanted to and more, I really felt like I was getting myself back after having my bub 14 months ago. I became more aware of my portion sizes and consciously eating more healthily.
Connor keeps you accountable and I’ve seen changes I wouldn’t have been able to achieve on my own." - Eva
The most successful people share one trait:
They seek guidance in areas outside their expertise. They invest in proven systems that take away the uncertainty and give them results.
That’s what my 12-Week High Performer Project is built for.
✔ Drop 6–10kg without giving up your social life
✔ Build strength and energy with time-efficient training
✔ Finally get consistent by using a system designed for busy professionals
Now you’ve got a choice:
👉 Keep going solo, hoping willpower will be enough.
👉 Or commit to a proven program, with accountability and structure, so you can reset your body in the next 12 weeks.
If you’re ready, let’s chat. I’ll walk you through the process and see if you’re a fit for the program.
“Education is power! Learn and absorb like a sponge, these are concepts and learnings I am incorporating into my daily routines and practices. It will shift your relationship with food and view on movement. Sustainable and healthy for LT results- willpower is everything.” - Deepika
“I’ve lost weight, but I’ve also gained muscle. I feel the best I’ve ever looked and have learnt the true value of consistency and discipline. My mental health has never been better and if I can tackle a hard workout in the gym then I can tackle anything in my day.” - Joe
"Lost over 15kg of weight. Built routines that are healthy. Built better food habitats and became more aware of food content.
It Works!" - Demetrios
“Over the 12 week period I lost 12kg with Connors training and nutrition plan. I have always trained in the past although having a specific nutrition plan was a big game changer for my progress. I found over the weeks the nutrition plan became normal which has put me in good stead for the future. For me Connors plan was not just a 12 week plan it has really given me a lifestyle change now and in the future. Also i found the discipline it gave me moved onto other aspects in my life which i can’t thank Connor enough for.” - Rob
“Physically I’ve noticed the biggest change in my size, I’ve lost around 20cm from my waist and hips in just 6 weeks which is HUGE! Mentally I’ve really changed the way I view food and the choices I make which has made such a difference.” - Katie
I developed a better understanding of how to fuel my body, learning how many calories and macros I need and get in touch with intuitive eating.
It is an investment in the MOST important thing - your health. Starting is the most important thing, it's a journey and you won't always be perfect but the knowledge Connor shares empowers you to grow and make positive changes. - Jess